What is Mental Fitness ?
Mental fitness measures your your capacity to RESPOND to life’s challenges productively and creatively vs. REACTING to them emotionally and negatively. In other words, mental fitness measures the strength of your positive mental muscles (Sage/prefrontal cortex) versus the negative ones (Saboteur/limbic (survival) brain).
This measure of your mental fitness is called PQ (Positive Intelligence Quotient).
Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
Breakthrough results of boosting PQ
Performance:
You perform better while working less hard—similar to athletes “in the zone.”
Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.
Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight.
Measure Your Mental Fitness
Your PQ (Positive Intelligence Quotient, or Positivity Quotient for short) measures the relative strength of your positive versus negative mental muscles. PQ is the measure of your mental fitness. Take our PQ Score assessment to discover how often your mind is serving you versus sabotaging you.
PQ is the measure of your mental fitness.
If you’re physically fit, you can climb steep hills without physical stress. Similarly, If you’re mentally fit, you can handle life’s great challenges without mental stress, frustration, or other negative emotions.
PQ reveals your mental fitness level by measuring the strength of your positive mental muscles versus the negative.